A fitness class inspired by the conditioning elements of rhythmic gymnastics and yoga. This 55-minute class elongates, tones, and strengthens the entire body through a series of functional, compound, and isolating muscle exercises. Sculpt your mind and body like a dancer and get ready to tackle your day with your new aligned strength.
CLASS SCHEDULE:
Tuesday | 9:00 AM w/Nicole
Wednesday | 9:00 AM w/Nicole
Friday | 9:00 AM w/Nicole
CLASS FEES:
CLASS POLICIES